How to be intentional with what you want to achieve this week.

A few takeaways that can help all of us maximize our potential.

Discovering presence through hiking and nature's cues. How leaves became my micro-reminders for mindfulness.

Discover why your actions post-election play a pivotal role in bridging the divide and fostering unity.

Choosing happiness on a significant date: A personal tale of turning 9/11 into a day of celebration without forgetting its significance.

The transformative power of unplugging during a vacation. Digital detox and lessons learned.

Exploring the deep focus of elite performers, this piece delves into how redirecting attention to the present can lead to sustained success.

During COVID-19, everyone faces hard decisions. Business, schools, parents - choices have deep impacts. Grasp complexities and value empathy

Stress management strategies from a recent training.

4th of July through diverse lenses. Insights from both white and black colleagues on the nation's journey towards justice.

Setting strategic checkpoints. Practical tips for self-evaluation, flexibility, and achieving more during uncertain times.

3 ways that uncertainty can actually help you (if you let it) instead of holding you back.

3 business adjustments within your control for the 2nd half of 2020.

If you are running on empty, maxed out physically, financially, and/or emotionally with all that's happening from COVID to business...

Reflections on racial injustice, personal responsibilities, and the journey towards a more inclusive society.

An introspective journey into understanding the intricacies of white privilege and the larger context of racial injustice.

A comprehensive guide to crafting a morning routine. Activities, tips, and sample routines to inspire and energize your morning.

Personal experiences and practical strategies to kickstart your morning routine with purpose.

Discover 5 steps, to help navigate challenging business decisions.

A heartwarming tale of ukulele lessons to discover 3 invaluable life and business strategies for navigating the 'new normal'.