Mindfulness | Brian Sharp

Aug 12, 2021

Unplugged: I Took A Week Off For the First Time & Here's What Happened

Discover the transformative journey of a week-long unplugging at 47: from pressures & gratitude to mindful moments & re-entry challenges.

Dec 31, 2020

Surreal Reality: Lessons and Reflections from 2020

Reflecting on 2020's tumultuous journey, from personal losses to global challenges. Life lessons and finding resilience amidst the chaos.

Nov 23, 2020

Measuring Mindfulness: Seeing the Leaves & Lessons Along the Way

Discovering presence through hiking and nature's cues. How leaves became my micro-reminders for mindfulness.

Aug 19, 2020

Stop Fixating on the Finish Line

Exploring the deep focus of elite performers, this piece delves into how redirecting attention to the present can lead to sustained success.

May 28, 2020

Realistic Morning Routines - What to Include & Where to Start

A comprehensive guide to crafting a morning routine. Activities, tips, and sample routines to inspire and energize your morning.

May 27, 2020

4 Keys to a Realistic Morning Routine that Get Results

Personal experiences and practical strategies to kickstart your morning routine with purpose.

May 14, 2020

Music Sheet Secrets: 3 Life & Music Lessons from My Daughter’s Ukulele Teacher

A heartwarming tale of ukulele lessons to discover 3 invaluable life and business strategies for navigating the 'new normal'.